Vitamin C and its function: Vitamin C plays an effective role in the protection against immune system insufficiencies, prenatal health problems, heart disease, skin wrinkling and eye disease...
Why Do We Need Vitamin C?
There are several advantages of vitamins C and some of them are as follows:
Vitamin C plays an effective role in the protection against immune system insufficiencies, prenatal health problems, heart disease, skin wrinkling and eye disease.
Vitamin C benefits in arrangement as well as reparation of red blood cells, tissues and bones.
It also supports gum to stay fit and build up your blood vessels, and reducing tight spots.
Vitamin C helps in wound healing, enhance the immune system, and keep infections away from the body.
It is also responsible for the absorption of iron from the different food sources.
What if I take high dose of Vitamin C
On the other hand, high doses of these can result into;
Nausea.
gastritis
diarrhoea
Symptoms of vitamin C Deficiency
- Easy bruising. Nosebleeds.
- Splitting hair.
- Poor healing of wounds.
- Dry skin, tiredness and weakness.
- Spontaneous bleeding in gums.
- Tooth loss and weight loss.
- Muscle and joint pains.
- Problems fighting infections.
- Swelling and discolouration of the gums
- Spots that look like tiny, red-blue bruises on the skin.
If these signs are observed, then it is very necessary to involve brightly coloured fruits as well as vegetables that are rich in vitamin C in your diet.
One should include minimum required vitamin C in their diet. Always make sure you are not taking excess of vitamin C, it can be harmful.
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